Interesting Facts About Eggs: The Healthiest Food On The Planet!

Eggs are one of the most cherished and very nutritious foods around the world. It contains a number of healthy unsaturated fats and nearly six grams of protein. Eggs are also a good source of lutein, zeaxanthin, and choline. Zeaxanthin and lutein protect against loss of vision and choline has been linked to the preservation of memory.
Whole eggs and its yolks store significant amounts of choline and protein and are largely used in cookery. Due to their significant protein content, the US Department of Agriculture classifies eggs as the Meats within the Food Guide Pyramid.
Despite their high nutritional value, there are a number of potential health issues arising from egg storage, quality, and the individual allergies. Therefore, careful storage of eggs is very important.
An improperly handled egg can contain high levels of the Salmonella bacteria which can cause adverse food poisoning. In the United States, eggs are usually washed, and this cleans the shell, but erodes the cuticle. Thus, the USDA recommends refrigerating edible eggs to prevent any growth of Salmonella.
Refrigeration preserves the texture and taste. Nonetheless, intact eggs can remain unrefrigerated for many months without spoiling. In Europe, eggs aren’t often washed, and the shells are dirtier, but the cuticle is undamaged, and they don’t need refrigeration.
In the United Kingdom, in particular, hens are always immunized against salmonella, and the eggs are usually safe for three weeks. The simplest technique to preserve an egg is to treat it with salt. Salt helps to draw water out of the molds and bacteria that prevents their growth.
Today, the primary source of edible eggs in the world are chickens. Eggs are a nutrient-rich, protein-packed, and affordable breakfast food which can assist you to remain fit and healthy without breaking your bank account. Here are the top interesting facts about eggs you need to know.
1. To determine if an egg is hard-cooked or raw, just spin it! If it spins easily, it’s hard-cooked, but if it wobbles, it’s raw.
2. Egg yolks are among the few foods which are a naturally good source of Vitamin D.
3. Worldwide, nearly 1.2 trillion eggs are produced for eating annually. 40 percent of the world’s edible eggs are consumed in China. The average person on the Earth consumes 173 eggs per year.
4. The Guinness World Record for making an omelette is held by Howard Helmer, who prepared 427 omelettes in thirty minutes.
5. United States eggs would be illegal in the British supermarket since they’re washed. On the other hand, British eggs are illegal in the United States markets since they are unwashed.
6. Newborn chicks are more alert, intelligent, and aware of their environment than the human toddlers, according to latest scientific studies. Actually, several traits which were formerly thought to be exclusive to primate/human cognition, communication, and social behavior have now been found in chickens.
7. Duck, peahen, guinea and turkey eggs are as good as chicken eggs. Nonetheless, chickens lay much more eggs and are more steady layers than other fowl. Therefore there’s little consumable market for those particular eggs.
8. Fake chicken eggs are becoming a common problem in China. They’re made to appear like the real thing from a mixture of coagulant, resin, and starch complete with the pigment for color and a counterfeit shell. One person can make about 1500 of them per day.
9. Eggs are nearly 105 degrees Fahrenheit when laid. As they cool, the liquid inside it contracts, and an air cell develops between these two layers at the wide end of the egg, according to Iowa Egg Council. You can see an air cell in the flattened end of the peeled, hard-cooked egg.
10. According to the Egg Safety Center, the blood at times seen in an egg results from the rupture of tiny blood vessels in the yolk. It doesn’t indicate the egg is risky to eat.
11. Often, there is debate regarding whether to wash eggs. Don’t! It actually elevates the chances of contamination since water can enter through the egg’s porous shell. When laid, eggs has a natural waxy bloom for protection, and thus washing removes it.

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