Interesting Facts About Sleep: What The Record For The Longest Period Without Sleep?

Humans, like all other animals, need sleep, along with oxygen, food, and water, to survive. For humans, sleep is an essential indicator of your well-being and overall health. In fact, we spend nearly one-third of our entire lives asleep, and the general state of our ‘sleep health’ remains a vital question throughout our lifespan.
Many of us understand that getting a good night’s sleep is essential, but a few of us really make those 8 or so hours between the sheets a key priority. For most of us with sleep debt, we have forgotten what ‘being truly rested’ feels like.
To make things more complicated, alarm clocks, stimulants such energy drinks and coffee, and the external lights -including those from the electronic devices –often interferes with our ‘circadian rhythm’ or wake cycle/natural sleep.
As mentioned earlier, sleep is very important, but nearly nobody gets enough of it. Latest studies suggest that lack of enough sleep may have more severe implications than formerly thought. Lack of sufficient sleep might increase your body fat, and it could even increase the risk of stroke!
Spending enough time in bed can assist you to perform better at work, maintain a healthy weight, and even reduce your risks of getting cancer. Is there anyone who does not love to sleep?
After a day filled with very many activities, all we need to do is to lie in our beds, fall asleep and even get into dreaming world. The primary reason why we do that is to ensure that we have enough rest, clear our mind and get ready for the following day.
Some of us can sleep for days and others just do not get enough. Life can be very busy and stressful that it is usually difficult to get enough sleep as our bodies really need. However, it is vital that we shut down at night and get adequate rest!
Sleep needs differ across ages and are often influenced by health and lifestyle. To determine how much sleep you require, it is imperative to assess not only where you fall on the ‘sleep needs spectrum,’ but also to evaluate what lifestyle factors are impacting the quantity and quality of your sleep like stress and work schedules.
Luckily, we have rounded up the top 10 interesting facts you probably didn’t know about sleep.
1. Within five minutes of waking up, fifty percent of your dream is forgotten. After an extra five minutes, 90 percent of recollection is gone. Sigmund Freud believed this was due to the fact that dreams represent our repressed thoughts and therefore, our brain needs to get rid of them rapidly.
Nonetheless, it is more likely because our brains simply being utilized much more as soon as we are awake, and thus we forget much of what we have dreamed about.
2. The record for the longest period without sleep is eleven days. This was set by the Californian student called Randy Gardner in 1964. This is certainly not recommended, though, as Randy experienced severe sleep deprivation while others have died remaining awake for this long.
3. Parents with new babies miss out on six months’ worth of sleep in the first two years of their child’s life.
4. 67% of women lose sleep during their menstrual cycle every month. This is mainly due to a quick drop in the hormone progesterone that has sedative-type qualities.
5. Ducks at risk of attack by the predators can balance the need for survival and sleep by keeping one-half of the brain awake while the other slips into sleep mode.
6. 12 percent of people dream fully in black and white. That percentage was much higher (nearly 75 percent) when we had black and white television.
7. Two-thirds of a cat’s life is spent asleep. This comes as no surprise to many cat owners since they are often found sleeping on a computer keyboard or seat.
8. It is common for deaf persons to use sign language in their sleep. There are multiple instances where people have reported their deaf children or partners using sign language in their sleep.
9. Teenagers usually need between 8.5 and 9.25 hours of sleep per night. Basically, this is because of numerous activities they engaged during the day. At night they will be very tired; therefore, they require more sleeping hours.
10. Snoring is the leading cause of sleep disruption for nearly 90 million Americans.

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